Weigh In record (no journal entry) for 14 March 2020
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73 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 37.35g | Prot: 35.96g | Carbs: 127.26g.
Breakfast: Coffee with Sugar, Chiki Rasa Ayam Snack Balls, Cream of Corn Soup (Prepared with Water). Lunch: Puffed Rice Cake, Vegetable Soup (Home Recipe). Dinner: Cooked Chinese Cabbage, Soft Silken Tofu , Tempeh , Tempeh (Cooked) , Boiled Potato. Snacks/Other: Cimory Yogurt, Superindo Kerupuk Kemplang Panggang. more...
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Losing 2.3 kg a Week
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risakartini21's Weight History
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