Weigh In record (no journal entry) for 14 March 2020
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98.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 94.51g | Prot: 68.65g | Carbs: 348.31g.
Lunch: Pam Panorama Frittata con Spinaci, Mela, Frittata di Uova. Dinner: Olio Extra Vergine di Oliva, Pane Bianco, Arance, Mele Fuji, Mele, Finocchio, Selex Zuppa Cereali e Legumi. Snacks/Other: Cameo Crema Catalana, Rummo Pasta Gluten Free. more...
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2776 kcal
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Exercise:
Circuit Training - 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ali_timis's Weight History
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