Weigh In record (no journal entry) for 14 March 2020
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64.3 kg
Lost so far: 11.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 51.18g | Prot: 52.26g | Carbs: 101.70g.
Breakfast: Leite (Leite Integral), Club Social Integral (Trigo, Aveia e Centeio). Lunch: Vitamina de Abacate, Costelinha, Purê de Abóbora, Arroz Branco (Cozido), Repolho Refogado, Feijão Preto Cozido. Dinner: Costelinha, Arroz Branco (Cozido), Chuchu Cozido, Feijão Preto Cozido. Snacks/Other: Porto Alegre Queijo Mussarela, Visconti Integral Pão de Forma Pão de Forma . more...
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Losing 0.2 kg a Week
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