Weigh In record (no journal entry) for 14 March 2020
|
64.3 kg
Lost so far: 11.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 51.18g | Prot: 52.26g | Carbs: 101.70g.
Breakfast: Leite (Leite Integral), Club Social Integral (Trigo, Aveia e Centeio). Lunch: Vitamina de Abacate, Costelinha, Purê de Abóbora, Arroz Branco (Cozido), Repolho Refogado, Feijão Preto Cozido. Dinner: Costelinha, Arroz Branco (Cozido), Chuchu Cozido, Feijão Preto Cozido. Snacks/Other: Porto Alegre Queijo Mussarela, Visconti Integral Pão de Forma Pão de Forma . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|