Weigh In record (no journal entry) for 14 March 2020
|
62.4 kg
Lost so far: 13.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 72.11g | Prot: 72.75g | Carbs: 55.38g.
Lunch: Mel, Brasil Frutt Castanha de Caju Torrada e Salgada , Costeleta de Porco Frita, Queijo Meia Cura. Dinner: Morangos, Tomates, Alface, Ovo, Tirol Queijo Mussarela (30g), Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Abacate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Foster_Tâmara's Weight History
|