Weigh In record (no journal entry) for 14 March 2020
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 80.13g | Prot: 119.16g | Carbs: 258.64g.
Breakfast: BSN Protein Crisp Peanut Butter Crunch, 白吐司, 煎雞蛋, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 義美 低脂鮮奶. Lunch: 館長濃縮巧克力蛋白, 煎雞蛋, 義美 義美低脂鮮乳, 白吐司, 原萃 雲間烏龍茶. Dinner: 星巴克 (Starbucks) 歐姆蛋嫩雞捲餅, 炒飯, 原萃 雲間烏龍茶, 陽春麵. Snacks/Other: 宏亞食品 新貴派大格酥（芝麻豆奶）. more...
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Losing 3.5 kg a Week
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ChrisRapha's Weight History
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