Weigh In record (no journal entry) for 14 March 2020
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3021 kcal
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Fat: 84.27g | Prot: 207.78g | Carbs: 333.49g.
Breakfast: Myprotein Impact Whey Protein, Prozis Zero Milk Chocolate With Crushed Almonds. Lunch: Myprotein Impact Whey Protein. Dinner: Salsiccia di Maiale, Zucca Cotta, Olio Extra Vergine di Oliva, Birra, Colle Maggio Fior di Latte, Caputo Nuvola. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Pavesi Togo Classic Latte, Nutella Nutella, Myprotein Protein Granola, Milbona Fiocchi di Latte Light. more...
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Losing 1.3 kg a Week
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