Weigh In record (no journal entry) for 14 March 2020
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73.0 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 50.00g | Prot: 38.00g | Carbs: 159.00g.
Breakfast: Land O'Lakes Salted Butter, Thomas' Original English Muffins, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Bush's Best Baked Beans, Fresh Express Caesar Complete Salad Kit. Dinner: Farm Rich Breaded Mushrooms, TGI Friday's Boneless Buffalo Chicken Bites. Snacks/Other: Trader Joe's Barbeque Popped Potato Chips, Deans Chip Dip, PopCorners Popped Corn Chips - Sea Salt. more...
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Losing 3.2 kg a Week
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