Weigh In record (no journal entry) for 14 March 2020
|
70.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 10.38g | Prot: 29.06g | Carbs: 117.95g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana, Sweet Cinnamon Bun. Dinner: Banana, Broccoli , Despar Pomodorini, Carrefour Spinacino, Tuna in Water (Canned), Mixed Salad Greens. Snacks/Other: Apple. more...
|
Gaining 0.7 kg a Week
|
|
SuperFre#6's Weight History
|