Weigh In record (no journal entry) for 14 March 2020
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 20.33g | Prot: 186.23g | Carbs: 258.79g.
Breakfast: Carrefour Boisson Soja Nature, Jaune d'Oeuf, Banane, Kiwi. Lunch: Pomme, Banane, Mandarine, Myprotein Impact Diet Whey, Carrefour Fromage Blanc Nature 0%. Dinner: Myprotein Protein Pancake Mix Chocolate Flavour, Pamplemousse, Pomme, Carrefour Fromage Blanc 0% Nature, Poivrons, Fenouil, Carrefour Salade Iceberg, Carottes, Fleury Michon Filet de Poulet Rôti la Rôtisserie, Carrefour Bio Tartines Croustillantes au Seigle, Concombre (Pelé), CheeseCake Light. more...
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2328 kcal
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Exercise:
Running - 8/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 21 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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Clembnnl's Weight History
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