Weigh In record (no journal entry) for 14 March 2020
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 56.88g | Prot: 43.36g | Carbs: 216.69g.
Breakfast: Kaffee mit Milch. Lunch: Bionade Holunder, Gemüsepfanne, Reis (Gekocht), Kamps Käsebrötchen Überbacken. Dinner: Banane, Birnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Schmand, Chinakohl, Aldi Bio Hackfleisch Gemischt. Snacks/Other: Karotten. more...
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Losing 2.8 kg a Week
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