Weigh In record (no journal entry) for 12 March 2020
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103.9 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 100.64g | Prot: 73.04g | Carbs: 248.44g.
Breakfast: Belegtes Brötchen. Lunch: REWE Apfelmus, Pflanzenöl, Edeka Reibekuchen. Dinner: Landliebe Schokopudding, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Olivenöl, Wiener Schnitzel. Snacks/Other: Heißer Kakao (aus Vollmilch). more...
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Losing 4.9 kg a Week
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