Weigh In record (no journal entry) for 14 March 2020
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78.7 kg
Lost so far: 20.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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4063 kcal
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Fat: 179.92g | Prot: 350.71g | Carbs: 245.77g.
Breakfast: Mandelmus Braun, Vollkorn Toast, Dinkel Vollkornmehl, Agavendicksaft, H-Vollmilch 3,5%, Amaranth Gepufft, Cornflakes, Walnussöl, Banane. Dinner: Schweinefilet, Kasseler, Rinderfiletsteak, Schweinebauch, Paprika, Zwiebeln. more...
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Losing 0.7 kg a Week
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AmyLu912's Weight History
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