Weigh In record (no journal entry) for 14 March 2020
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73.8 kg
Lost so far: 24.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 50.97g | Prot: 72.66g | Carbs: 167.20g.
Breakfast: Bal, Zeytin, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kadayıf, Patlıcan Kebabı, Bulgur Pilavı, Beyaz Ekmek. Dinner: İçim İçim Fit Süt Kahveli. more...
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Losing 0.7 kg a Week
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hadrabursa's Weight History
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