Weigh In record (no journal entry) for 14 March 2020
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65.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 32.09g | Prot: 35.06g | Carbs: 101.58g.
Breakfast: Milch 1,5%, Banane, Alnatura Dinkel Haferflocken. Lunch: Gut & Günstig Brathering, Lidl Balance Brot. Snacks/Other: Aldi Mini Muffins, Kinder Pinguin Schoko. more...
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Losing 1.4 kg a Week
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