Weigh In record (no journal entry) for 14 March 2020
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65.8 kg
Lost so far: 7.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 48.72g | Prot: 96.10g | Carbs: 23.33g.
Breakfast: Tam Yağlı Sade Yoğurt, Lor Peyniri, Haşlanmış Yumurta. Dinner: Izgara Tavuk. Snacks/Other: Portakal. more...
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Losing 2.8 kg a Week
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