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giro.i
Journal
14 Mar 20
giro.i's Journal, 14 Mar 20
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Weigh In record (no journal entry) for 14 March 2020
66.6 kg
Lost so far:
1.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2020:
816 kcal
Fat: 24.43g | Prot: 67.61g | Carbs: 78.87g.
Breakfast:
Primfood Попкорн Карамельный, Макдоналдс Картошка Фри Средняя Порция , Макдоналдс Чизбургер.
Lunch:
Красный Октябрь Сливочная Помадка, Огурец (с Кожурой), Кускус (Вареный), Индейка Тушеная с Овощами.
Dinner:
Солнечная Фазенда Руккола, Запеченные или Жареные Креветки.
more...
1864 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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giro.i's Weight History
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