Weigh In record (no journal entry) for 14 March 2020
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 36.73g | Prot: 71.52g | Carbs: 161.39g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Bautz'ner Senf Mittelscharf, Wasa Knäckebrot Roggen Dünn, Real Quality Harzer Minis Natur, Meßmer Früchtetee, Osterland Rote Grütze. Dinner: Chardonnay, Salzkartoffeln, Deluxe Schweinefilet im Speckmantel. Snacks/Other: Käsekuchen (Trockenmischung), Milsani Kaffeesahne 10% , Kaffee (Gemahlen), Meßmer Früchtetee. more...
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Losing 3.5 kg a Week
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