selahattinkayhan6's Journal, 14 Mar 20

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Weigh In record (no journal entry) for 14 March 2020

128.8 kg Lost so far: 26.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

1454 kcal

Fat: 43.80g | Prot: 83.21g | Carbs: 178.28g. Breakfast: Kızarmış Yumurta, Salatalık, Kırmızı Domates, Kepekli Ekmek. Lunch: Beyaz Ekmek, Ciğer. Dinner: Tavuk Dürüm. more...

3760 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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selahattinkayhan6's Journal, 14 Mar 20

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selahattinkayhan6's Weight History