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maxochadam
Journal
14 Mar 20
maxochadam's Journal, 14 Mar 20
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😀😀
92.7 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2020:
1786 kcal
Fat: 64.80g | Prot: 78.64g | Carbs: 227.89g.
Breakfast:
AXA Ugnsbakad Gröt M Blåbär .
Lunch:
Blandad Sallad, Allmans Kebabkött Strimlad och Kryddad, Pitabröd.
Dinner:
Jordnötssås, Kycklingfilé, ICA Basic Jasminris , ICA Asia Wokgrönsaker.
Snacks/Other:
SIA Glass Glassbåt , Marabou M Peanut.
more...
2404 kcal
Exercise:
Horseback Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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maxochadam's Weight History
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