Weigh In record (no journal entry) for 14 March 2020
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62 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 84.57g | Prot: 78.98g | Carbs: 166.02g.
Breakfast: Yörsan Beyaz Peynir, Ev Yapımı Yoğurt, Zeytinler (Küçük-Ekstra Büyük), Mantar Sote. Lunch: Lahana Sarması, Patates Salatası. Dinner: Adana Durum, Yayla Yayla Çorbası . Snacks/Other: Limonlu Su. more...
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Losing 1.0 kg a Week
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