Weigh In record (no journal entry) for 14 March 2020
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75.8 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 65.34g | Prot: 107.11g | Carbs: 199.68g.
Breakfast: Omelette, Flocons d'Avoine, Jardin Bio Graines de Chia Bio, Céréal Bio Pain Complet de Seigle Bio, Muffin Protéiné, Leerdammer Original, Carrefour Boisson Noisette. Lunch: Carrefour Veggie Galettes Pois Épinards Emmental, Carrefour Veggie Penne de Lentilles Corail. Dinner: Carrefour Bio Petits Pois Surgelés, Carrefour Blanc de Poulet Doré au Four. Snacks/Other: Carrefour Yaourt Nature 0%, Jardin Bio Graines de Chia Bio, Carrefour Bio Chocolat Noir 74% Cacao, Banane, Oranges, Kiwi. more...
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2443 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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christophedenice's Weight History
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