Weigh In record (no journal entry) for 14 March 2020
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62.2 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 119.13g | Prot: 85.45g | Carbs: 142.34g.
Breakfast: Rote Zwiebeln, Mannis Knäckebrot #3, Händlmaier's Mittelscharfer Senf, Metzger Fleischkäse, Lidl Obazda , Mannis Ingwershot . Lunch: Rama Creme Fine Zum Kochen, Mousse au Chocolat, Mischgemüse, Mannis Fetasalat #2, Nudeln (Gekocht), Erbsensuppe. Dinner: Knoblauch, Rote Zwiebeln, Quark, Zucchini, Gurke (mit Schale), Spitzpaprika. Snacks/Other: kaffee, wasser, coke, xucker. more...
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2026 kcal
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Exercise:
Sleeping - 5 hours, Shopping - 30 minutes, Sitting - 6 hours, 7000 Schritte - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 1 hour. more...
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Losing 0.7 kg a Week
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Manni1961's Weight History
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