Weigh In record (no journal entry) for 14 March 2020
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106 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 56.76g | Prot: 108.33g | Carbs: 158.77g.
Breakfast: Wafle, Pomidory, Jabłko, Szynka Drobiowa, Jajko na Twardo, Chleb Żytni. Lunch: Szynka Drobiowa, Jajko na Twardo, Chleb Żytni. Dinner: Klementynki, Mięso z Piersi Kurczak, Ryż Brązowy (Długoziarnisty, Gotowany). Snacks/Other: Marchewki, Kotlet Mielony, Ziemniaki Smażone. more...
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Losing 2.0 kg a Week
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marekkkkkk's Weight History
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