Weigh In record (no journal entry) for 14 March 2020
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 44.83g | Prot: 97.10g | Carbs: 202.33g.
Breakfast: Mulino Bianco Buongrano Biscotti Integrali, Mestemacher Pane Proteico, Coop Confettura Extra di Albicocche, Mulino Bianco Cornetto Integrale Frutti Rossi, Caffè Espresso. Lunch: Carrefour Succo Arancia, Conad Toma Piemontese, Probios Gallette di Mais (6.9g), Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Zucca Cotta. Dinner: Fragole, Carrefour Succo Arancia, Athena Tonno al Naturale, Pomodori Ciliegini, Pane Integrale. Snacks/Other: Gran Biraghi Parmigiano , Chiquita Banana, Mila Skyr Fragola . more...
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1891 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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