Weigh In record (no journal entry) for 14 March 2020
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72 kg
Lost so far: 22 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 65.69g | Prot: 38.11g | Carbs: 183.48g.
Breakfast: Quaker Instant Oatmeal, Alpukat. Lunch: Bimoli Minyak Goreng, Terong Balado, Tempe Bacem, Nasi Merah. Dinner: Tempe Bacem, Pare, Nasi Merah. Snacks/Other: Martabak Manis, Good Day Mocca Latte Coffe, Mariza Caramel Topping. more...
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steady weight
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