Weigh In record (no journal entry) for 14 March 2020
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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3175 kcal
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Fat: 164.60g | Prot: 157.84g | Carbs: 275.89g.
Lunch: 青江菜, 豆干, 糙米飯. Dinner: 紅龍 牛肉麵, 豆腐皮, 7-11 鴨賞. Snacks/Other: 天仁茗茶 綠茶芥末花生, 白吐司, 白吐司, 每朝健康 每朝健康綠茶, 樂事 (Lay's) 波樂經典原味洋芋片, 愛之味 分解茶. more...
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1968 kcal
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Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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Gaining 7 kg a Week
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沒有傘的孩子只能奔跑's Weight History
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