Weigh In record (no journal entry) for 14 March 2020
|
66.4 kg
Lost so far: 18.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 51.30g | Prot: 69.15g | Carbs: 147.64g.
Breakfast: 永和豆漿 白饅頭, 煎雞蛋, 芝司樂 (Cheesedale) 起司片, 八方雲集 豆漿. Lunch: 全脂牛奶, 沙拉, 炸薯條, 白吐司, 豬里肉(全塊,瘦肉), 雞蛋(整個). Snacks/Other: 光泉 巧克力牛乳. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy11.20's Weight History
|