Weigh In record (no journal entry) for 14 March 2020
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 44.63g | Prot: 87.73g | Carbs: 208.28g.
Breakfast: 歐姆雷特蛋捲, 拿鐵咖啡, 洪瑞珍 招牌三明治. Lunch: 波蜜 洛神飲, 爭鮮 味噌湯, 油炸豆腐, 爭鮮 鮭魚握壽司, 橘子, 芭樂. Dinner: 啤酒, 爭鮮 鮭魚卵握壽司, 爭鮮 鮭魚握壽司, 爭鮮 鮪魚握壽司. Snacks/Other: 旺旺 黑豆米菓, 義美 無糖豆漿, MP 乳清蛋白, 紅豆麵包, 巧克力法式薄餅. more...
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1254 kcal
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Exercise:
核心運動 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Yihui Wu's Weight History
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