Weigh In record (no journal entry) for 13 March 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 109.36g | Prot: 252.56g | Carbs: 83.59g.
Breakfast: President Queijo Mussarela, Itambé Leite Desnatado Zero Lactose, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura. Lunch: Sobremesa de Gelatina, Picanha, Seara Linguiça Toscana, Trident Chiclete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Sadia Linguiça Fininha, Perdigão Hambúrguer de Carnes de Frango, Bovina e de Peru, Ovo Frito sem Gordura. Snacks/Other: Itambé Pro+ Chocolate, Probiótica Whey Bar Chocolate, Optimum Nutrition Creatina, Optimum Nutrition Whey Protein. more...
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Gaining 0.5 kg a Week
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ruslan viana's Weight History
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