Weigh In record (no journal entry) for 15 April 2013
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65.5 kg
Lost so far: 21.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 91.34g | Prot: 102.04g | Carbs: 50.14g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Pure Maple Syrup, Toasted Buttermilk Waffle (Frozen), Gourmet Chicken Salad, Fully Cooked Bacon, Barbecue Flavor Pork Skins, Sliced Pepperoni. Snacks/Other: White Zinfandel, Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber, Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2137 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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