Weigh In record (no journal entry) for 14 March 2020
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51.1 kg
Lost so far: 2.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 39.84g | Prot: 88.91g | Carbs: 162.86g.
Breakfast: 총각김치, 달걀, 단호박찜, Tipco 코코넛 워터. Lunch: 파김치, 총각김치, 곰탕, 잡곡밥, 다노샵 심콩두유, 하림 구운 계란 흰자. Dinner: 미나리무침, 파김치, 배추김치, 쌈장, 상추, 단호박찜, 하이포크 가브리살. Snacks/Other: 캐슈넛, 빙그레 비비빅 흑임자, 쑥개떡, 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...
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1406 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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michelle091256's Weight History
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