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tomasbilly
Journal
14 Mar 20
tomasbilly's Journal, 14 Mar 20
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Weigh In record (no journal entry) for 14 March 2020
82.9 kg
Lost so far:
6.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2020:
1113 kcal
Fat: 39.04g | Prot: 67.96g | Carbs: 124.46g.
Breakfast:
桂格(Quaker) 大燕麥片即沖即食, 香蕉.
Lunch:
糙米飯, 燙青菜, 鮭魚, 雞胸肉.
Dinner:
豬肝連, Kiki 蔥香陽春拌麵.
more...
2274 kcal
Exercise:
跑步 - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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tomasbilly's Weight History
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