jolene kim's Journal, 14 Mar 20

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Weigh In record (no journal entry) for 14 March 2020

50.7 kg Lost so far: 5.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

992 kcal

Fat: 25.16g | Prot: 29.43g | Carbs: 81.72g. Breakfast: 콩나물밥, natriental pharmacy 차전자피식이섬유, (주)뉴팜 헬퍼장 혼합유산균, 뉴트리라이트 단백질. Lunch: 이디야 카페 아메리카노, 파리바게트 앙버터 치아바타. Dinner: 딸기. more...

1281 kcal

Exercise: Resting - 15 hours and 47 minutes, Dance (square dancing) - 13 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jolene kim's Journal, 14 Mar 20

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jolene kim's Weight History