Weigh In record (no journal entry) for 13 March 2020
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56 kg
Lost so far: 3 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 28.97g | Prot: 159.70g | Carbs: 285.38g.
Breakfast: Mandarine. Lunch: Banane, Danone Light And Free Skyr Nature, Fraises, Les Crudettes Baby Carottes, Maki Concombre, Maki Thon, Maki Saumon. Dinner: Pomme, Carrefour Fromage Blanc 0% Nature, Oeuf, Brocoli, Gâteau simplicité, Pomme. Snacks/Other: Myprotein Impact Diet Whey, Mandarine. more...
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1832 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 20 minutes. more...
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Gaining 1.1 kg a Week
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Clembnnl's Weight History
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