Weigh In record (no journal entry) for 13 March 2020
|
57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 78.37g | Prot: 70.95g | Carbs: 198.60g.
Breakfast: Cornetto alla Nutella, Latte Scremato, Caffè Espresso, Buondì Buondì. Lunch: Fragole Zuccherate, Tonno in Olio (in Scatola), Fagiolini Bolliti, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Sapori Ricciarelli, Corsini Schiacciata di Pasqua, Latte Scremato. more...
|
|
2189 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Sitting - 1 hour and 40 minutes, Watching TV/Computer - 1 hour and 50 minutes, Desk Work - 7 hours and 30 minutes, Reading - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 50 minutes, Standing - 2 hours and 15 minutes, Driving - 24 minutes. more...
|
steady weight
|
|
|