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Janan1962
Journal
13 Mar 20
Janan1962's Journal, 13 Mar 20
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Weigh In record (no journal entry) for 13 March 2020
79.2 kg
Lost so far:
6.9 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2020:
1933 kcal
Fat: 44.42g | Prot: 56.14g | Carbs: 223.16g.
Lunch:
Giant Eagle Tomato Vodka Pasta Sauce, Linguine, Whole Foods Market Blackened Chicken Breast.
Dinner:
Whole Milk, Honey Nut Cheerios.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate, Minute Maid Lemonade (Can), Red Table Wine , Coromega Omega-3 Supplement - Orange Flavor.
more...
2937 kcal
Exercise:
Water Aerobics - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 6.0 kg a Week
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Janan1962's Weight History
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