Weigh In record (no journal entry) for 13 March 2020
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69.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 40.13g | Prot: 144.03g | Carbs: 152.87g.
Breakfast: In's Fiocchi di Avena Integrali Biologici, Cerealand Corn Flakes, Aptonia Whey 9, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Amfit Nutriton Barretta Proteica, Caffè Ginseng. Dinner: Maionese, Coop Seppie Indopacifiche, Prima Voglia Piselli Fini Surgelati, Salmone Fresco, Cioccolato Fondente, Coca-Cola Coca-Cola Zero, Auchan Miele di Fiori, Caffè Decaffeinato. Snacks/Other: Pere, Auchan Miele di Fiori, Caffè Decaffeinato, Citrullina, Vitamina C, Pharmapure Creatine Monohydrate, Myprotein BCAA Polvere, Myprotein Glutammina, Vitawell Multivitaminico, Acqua del Rubinetto. more...
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Losing 0.2 kg a Week
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Beppe&Lara's Weight History
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