Weigh In record (no journal entry) for 13 March 2020
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70.5 kg
Lost so far: 10.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 28.53g | Prot: 64.46g | Carbs: 210.71g.
Breakfast: Nescau Nescau Light . Lunch: Chuchu Cozido, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filezinho de Frango, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Pullman Pão Integral Artesano, Ovo Frito sem Gordura. Snacks/Other: Bolo de Laranja, Yoki Pipoca de Microondas Temperada, Banana, Banana, Banana Nanica. more...
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Losing 0.2 kg a Week
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rafakaudmann's Weight History
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