Weigh In record (no journal entry) for 13 March 2020
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100 kg
Lost so far: 7.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 69.03g | Prot: 109.78g | Carbs: 196.99g.
Breakfast: Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Yeşil Zeytin, Haşlanmış Yumurta, Susamlı Simit. Dinner: Coca-Cola Coca-Cola Zero, İstiridye Mantarı, İçli Köfte, Haydari, Acılı Ezme, Sade Yoğurt (Tam Yağlı Süt), Pide Ekmeği, Dana Külbastı, Izgara Köfte. Snacks/Other: Muz. more...
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Gaining 0.4 kg a Week
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ercanülker's Weight History
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