Weigh In record (no journal entry) for 13 March 2020
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 54.74g | Prot: 45.99g | Carbs: 158.76g.
Breakfast: Burger Knäcke Knäckebrot Urtyp, Kaffee, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Herta Finesse Schinken mit Belém-Pfeffer. Lunch: Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Milch 1,5%, Aldi Premium Müsli Früchte & Nüsse. more...
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2036 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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