Weigh In record (no journal entry) for 13 March 2020
|
66.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 43.28g | Prot: 31.12g | Carbs: 125.04g.
Breakfast: Paroti Soes Snack Cheese, Rujak Buah, Telur Rebus, Sarimi Gelas Baso Sapi, Sari Roti Roti Tawar Gandum (2), Roma Sari Gandum. Lunch: Rose Brand Bihun Goreng. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evasafaaa's Weight History
|