Weigh In record (no journal entry) for 13 March 2020
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73.2 kg
Lost so far: 7.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2918 kcal
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Fat: 141.57g | Prot: 121.49g | Carbs: 297.23g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Banana Bread. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Banana, Grana Padano Grana Padano, Grana Padano Grana Padano Grattugiato, Coop Pancetta Dolce a Cubetti, Uovo Strapazzato (Intero, Cotto), Voiello Spaghetti. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mandarino, Banana, Conad Insalata Classica, Finocchio, Esselunga Soppressata di Calabria, Olio Extra Vergine di Oliva, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Banana Bread, Fage Fruyo 0% Miele, Mcennedy Cruspies Extra Crunchy Peanuts Sour Cream Flavoured. more...
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steady weight
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Galaga69's Weight History
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