Weigh In record (no journal entry) for 13 March 2020
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 50.79g | Prot: 36.38g | Carbs: 126.61g.
Breakfast: Thomas' Original English Muffins, Land O'Lakes Salted Butter. Lunch: Coleslaw , Cheddar's Club Sandwich, Tortilla Corn Chips, American Heritage Cheddar Shredded Cheese. Dinner: Farm Rich Breaded Mushrooms. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Navels Oranges. more...
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steady weight
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