Weigh In record (no journal entry) for 13 March 2020
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48.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 45.72g | Prot: 57.91g | Carbs: 107.83g.
Breakfast: Haşlanmış Yumurta, Binvezir Telli Peynir, Zeytinler (Küçük-Ekstra Büyük), Kiraz Domates, Tahıllı Ekmek, Yörsan Beyaz Peynir. Dinner: Kuru Patlıcan Dolması, Tahıllı Ekmek, Karışık Yeşil Salata, Sebzeli Tavuk Yemeği. Snacks/Other: İçim Laktozsuz Süt , Muz, Yulaflı içecek, Kuru Üzüm. more...
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190 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Pilates - 20 minutes, Treadmill - 7 minutes, Google Fit - 23 hours and 18 minutes. more...
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Losing 1.4 kg a Week
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berryliçe's Weight History
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