Weigh In record (no journal entry) for 15 April 2013
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100 kg
Lost so far: 25.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 63.90g | Prot: 84.33g | Carbs: 228.26g.
Breakfast: Melk (Halfvol), Goudse Kaas, Slagers Achterham, Dieet, Cracottes. Lunch: Slagers Achterham, Goudse Kaas, Volkoren Brood, Dieet. Dinner: Honing-Mosterd Dressing, Champignon Crème, Appels, Cherrytomaten, Pijnboompitten, Gemengde Sla, Gerookte Kipfilet. Snacks/Other: Feestspekken, Chocolademelk (Halfvol), Sinaasappelen, Appels, Banaan. more...
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Losing 0.3 kg a Week
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