Weigh In record (no journal entry) for 13 March 2020
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 48.41g | Prot: 64.93g | Carbs: 291.99g.
Breakfast: Trek Banana Bread, Bauerngut Schinken, Géramont Weichkäse, Lila Bäcker Dinkelbrot. Lunch: 芝麻包, Oreo Keks. Dinner: 挂面, 煮鸡蛋. Snacks/Other: 西瓜. more...
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Gaining 0.5 kg a Week
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dan.zhao0612's Weight History
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