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kmaren sakit 4 hari ...dan pas sembuh kalp bgt makan hiks gimana dong takut naik lagi yaallh 😭
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82 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 78.90g | Prot: 81.10g | Carbs: 242.48g.
Breakfast: Bubur Ayam. Lunch: Ayam Goreng, Sayur Lodeh, Nasi Putih, Pisang Kepok Rebus, Bakwan, Tempe Mendoan. Dinner: Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Apel, Es Kelapa Muda, Bakso Ayam. more...
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steady weight
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haruskurush's Weight History
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