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Hm. Nya, immerhin etwas.
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78.8 kg
Lost so far: 20.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 104.58g | Prot: 65.23g | Carbs: 180.83g.
Breakfast: Banane, Äpfel, Magerquark, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen, Magerquark, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Lunch: Käsekuchen, Laugenbrezeln. Dinner: Olivenöl, Braune Champignons, Wela Gemüsebouillon, Zwiebeln, Schlagsahne. Snacks/Other: GutBio Honig Cremig, DM Bio Dinkelwaffeln Natur. more...
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Losing 5.6 kg a Week
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AmyLu912's Weight History
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