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Challenge.01
Journal
13 Mar 20
Challenge.01's Journal, 13 Mar 20
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Weigh In record (no journal entry) for 13 March 2020
62.3 kg
Lost so far:
3.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2020:
925 kcal
Fat: 48.58g | Prot: 76.41g | Carbs: 42.32g.
Breakfast:
Perugina Cioccolato Fondente e Pistacchio, Fage Fruyo 0% Albicocca (170g).
Lunch:
Coop Sformato di Verdure, Uovo Sodo.
Dinner:
Olio d'oliva, Carrefour Spinacino, Carne di Coniglio.
Snacks/Other:
Tisana, Yomo Miele, Mandarino.
more...
1670 kcal
Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Challenge.01's Weight History
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