Weigh In record (no journal entry) for 13 March 2020
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 89.85g | Prot: 150.05g | Carbs: 267.40g.
Breakfast: Pernigotti Crema Gianduia Nero, Banana, Prozis Oatmeal Bon Bon, Le Naturelle Albume d'uovo. Lunch: Parmigiano (Grattugiato), Sugo di Pomodoro, Piselli, Barilla Penne di Lenticchie Rosse. Dinner: Develey Salsa Cheddar, Carne Macinata (80% Magra / 20% di Grassi, Polpette, Cotta, alla Griglia), Gaia BBQ Sauce, Tre Mulini Pane per Hamburger, Minestrone. Snacks/Other: Noci, Myprotein Protein Crisps, Bulk Powders Chocolate Whey Balls. more...
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Losing 1.4 kg a Week
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